Blizzard Weekend

I hope all of your are staying warm and traveling only if it is absolutely necessary.

In between the TV shows, video games, and texting, take some time to practice. It only takes a few minutes to get in a few punches, kicks, blocks done. In fact, if you are watching a television show, work on a kata during commercials. It takes roughly 30 seconds - 1 minute to work a kata. Remember that most people take 300 repetitions to learn a kata. With a good 10-20 minutes of commercials in any hour of TV, you could get up to 10 repetitions of a kata in.

Of special important, make sure that you stretch every morning and evening. This maintains flexibility and keeps you loose.

Take care all.

Osu.